Grounded Mama:
Mini Retreat Morning
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
SUNDAY MAY 31
9AM - 11.30AM
$65
How your day will flow…
9AM
Trauma Informed Yoga Class
10AM
Slowly emerge from yoga for a snack and pee break - the most important part haha and opportunity to chat with your fellow Mums.
10.15AM
Mirinda will lead us through some mindset work, an opporunity to listen or share as much as you feel comfortable
11.00AM
Back to relaxing with Kate guiding us through Yin & Pins to target the deeper layers of your body,
11.30AM
We say goodbye and enjoy your little goodies bags to support you in continuing on this self compassion journey.
Meet Your Hosts
Monet Goode
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Founder
Emmett Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Sales Manager
Eleanor Parks
Marketing DirectorCreative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
BOOK YOUR SPOT HERE
Spaces are limited to preserve intimacy, safety and genuine connection.
The Sanctuary Experience
Grounded Mama is more than an event; it is an invitation to exhale. We have curated an environment that prioritizes your comfort, nourishment, and emotional restoration.
Expect guided somatic practices, intimate sharing circles, nourishing earth-to-table meals, and abundant quiet time. This is not about self-improvement; it is about self-compassion and returning to your natural state of being.
Earth Connection
Grounding practices in natural settings.
Somatic Release
Gentle movement to release tension.