Meet your therapist

Hi I’m Mirinda! As a therapist, I’m equal parts strategist, deep diver, and compassionate guide, helping clients untangle their past while building a future that feels authentic and fulfilling. My approach is grounded in ACT, CBT, DBT, and Gottman Level 1 for relationships, with a psychodynamic lens that helps uncover the deeper patterns shaping my clients’ lives. I work with a variety of presentations from anxiety, ADHD, depression, trauma, postpartum and all those things in between that don't quite fit into a label.

  • I’m also a twin mum - which means resilience, adaptability, and the ability to pivot in chaos are part of my daily skillset.

  • I have an 11 year old chihuahua named Beefy (yup, Beefy, blame the husband!).

  • I’m a chocoholic and proud – tried quitting but lets be honest some things are just good for the soul.

  • I will def swear during our sessions, you can too!

  • I LOVE learning and am constantly signing up to new courses/reading books/podcasts, so know you are getting the best up to date evidence based care.

  • In a past life I worked as a nutritionist, personal trainer and of course yoga teacher.

  • I’m a millennial - interpret that one as you will.

Therapy, to me, isn’t just about symptom reduction - it’s about self-awareness, connection, and lasting change.

A woman with long blonde hair and glasses sits at a white table, writing in a notebook while working on a marble-patterned MacBook laptop. She is in a bright space with sunlight, a large potted plant, and a window behind her.

  • We believe in being true to who you are. Our practice fosters a space where you can explore your emotions, thoughts, and experiences without judgment, encouraging you to embrace your unique path toward growth.

  • Every person who comes through our “doors” deserves respect, empathy, and kindness. We create an environment where you can feel safe to express yourself freely, without fear of judgment or shame.

  • We recognise that mental, emotional, and physical health are interconnected. Our integrative therapies reflect this, combining psychological techniques with body-focused practices like yoga and outdoor therapy to promote overall well-being.

Our Values

  • Healing happens through connection, to ourselves, to others, and to the world around us. Whether in-person or virtually, we are committed to building meaningful, supportive relationships with each client, providing you with the tools to create deeper, more fulfilling connections in your life.

  • Life can be incredibly hard and sometimes, the most healing thing is to laugh in the mess of it all. We welcome humour into the therapeutic space, knowing that it can be a powerful way to connect, cope, and remember our shared humanity.

  • We believe that with the right support, self-awareness becomes a superpower. Our work together helps you better understand your patterns, values, and strengths, so you can make empowered choices and move toward a life that feels meaningful to you.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!