Our Services & Fees

Compassionate care tailored to your needs

Supporting humans through the messy, meaningful work of healing, growing, and finding themselves.

Whatever brings you here, you don’t have to figure it out alone.

Maybe you’re in the thick of postpartum and it’s chaos, inside your home and your head. You love your baby, but you’re overwhelmed, touched-out, and craving space to breathe.

Maybe anxiety is your constant companion, and you’re tired of overthinking every decision, every conversation, every everything.

Maybe you’ve just been diagnosed with ADHD (or wondering if you actually have it) and suddenly your whole life makes sense, but you have no idea what to do with that info.

Maybe your relationship feels stuck, like you’re having the same fight on repeat, and you miss the closeness you used to have, you’re ready to give couples counselling a go.

Maybe you’re burnt out, tired of people-pleasing, and wondering when it gets easier.

Fees

How it works

Why walk & talk?

  • Holistic Approach: Combining mental and physical well-being in one session supports overall health, creating a balanced approach to therapy.

  • Less Intimidating: The more casual setting of walking outdoors can feel less intimidating compared to traditional office therapy, making it easier to open up.

  • Increased Connection: The shared activity of walking fosters a sense of connection between you and your psychologist, making the therapy feel more personal and less formal.

  • Regulates the Nervous System: Gentle movement in nature can support nervous system regulation, helping to reduce stress and anxiety. Walking side-by-side can also feel safer for those who find face-to-face settings overwhelming.

  • Helps with Mental Clarity: The change of scenery and physical activity can help clear your mind, making it easier to process and understand emotions.

  • Stimulates Creativity: Physical movement can get the creative juices flowing, often leading to new insights and perspectives during the conversation.

 FAQs

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