Ready to re-connect to you?

Grounded Mama

Online Trauma Informed Yoga & Group Therapy Program

Done with feeling overwhelmed and wondering how you’re going to get out of survival mode?

Feeling like everyone else is just loving motherhood and you’re over here like WTF just happened to my life?

You want to get through the day without feeling like you’re failing, like everything is so much effort and that you actually tick off something from the to-do list BUT having the capacity, time and energy to make a change just adds to the overwhelm.

Introducing Grounded Mama: An 8 session supportive, safe space to connect with other Mums, to share the mental load, to learn techniques and tools to navigate the overwhelm and build capacity. 

What you’ll get

  • ✺

    Reclaim your sense of self. Find clarity and connection beyond survival mode.

  • ✺

    Break the cycle of overwhelm. Learn gentle techniques to calm your body and mind.

  • ✺

    Feel seen and understood. Share openly as little or as much as you feel, in a safe, intimate group of just 10 mums.

  • ✺

    Release guilt and resentment. Discover that your feelings are normal, valid, and shared.

  • ✺

    Guided support from experts. OBGYN, pelvic floor physio, naturopath and more to help you feel confident in your body and choices.

  • ✺

    Reconnect with joy & confidence. Trauma-informed yoga and group support to help you move, breathe, and feel alive again

How it works

Weekly Live 75min Sessions

  • 6 weekly Zoom sessions combining grounding exercises and group chats (aka therapy!)

  • Plus 2 spaced out sessions: Session 7 will be 2 weeks after & Session 8 will be 1 month later

  • To give you space to check in, reflect, and notice how you’re integrating what you’ve learned, so the program doesn’t just end, it sticks.

Trauma Informed Yoga

  • Access to a library of 10 trauma informed yoga classes

  • From a quick 10-minute reset to a soothing 3 AM meditation perfect for those moments when you feel like you might just punch something in delirium!

  • There’s something for every mood, moment, and energy level.

Your voice is heard

  • Each week, we explore a different themes like relationships, communication, or self-care

  • Before each session, you can send in your questions or points for discussion, so the conversation is tailored to what matters most to you.

  • You can be an active participant or passive the choice is yours! (the beauty of collective healing!)

Expert Guest Speakers

  • Every fortnight a guest speaker will join for 45min

  • We have the privilege of sharing this space with inspiring women leaders in women’s health

  • OBGYN, Naturopath, Pelvic Floor Physio, Reiki Energy Worker

In-between Session Support

  • Printable tools and resources will be provided throughout the program

  • There is no pressure to “do” anything, rather this an opportunity to gather information to access when your capacity allows

Flexible & Accesible

  • You can show up with baby on your lap, during nap time, maybe they’re throwing spaghetti in the background we don’t mind!

  • You get to find support from the comfort of your own home

Limited Enrollment

Limited Enrollment

Price

One Time Payment $1,600

Payment Plans Available $200 per session

Medicare Rebate available $24.50 per session

BOOK NOW

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.