Walk and Talk Therapy: A Flexible Approach to Mental Health with a Psychologist

When you think of therapy, you might imagine sitting in a quiet office or looking at your therapist through a screen. But what if you could do therapy while walking outdoors, surrounded by nature, moving your body and mind at the same time?

Walk and talk therapy is a growing approach in modern psychology that blends the power of evidence-based therapy with the healing benefits of movement and being in nature. It's therapy that meets you where you are, literally.

Here are just a few real-life examples of how walk and talk therapy can meet you where you're at:

🍼 You’re a new mum and your baby only naps in the pram.

Therapy becomes one more thing on the never-ending to-do list when you’ve got a little one. But what if therapy could fit in with your daily rhythm? Walk and talk sessions allow you to combine your baby’s nap (in the pram!) with time to care for your own mental health. No need to find a babysitter or coordinate a nap schedule—you can bring baby along and still prioritise you.

🧘 You’re stretched thin and juggling a million things.

Maybe you work full-time, care for others, or your only free time is during your lunch break. You might be torn between taking a walk for your own wellbeing or logging into a therapy session. Now, you don’t have to choose. Walk and talk therapy lets you do both. Get fresh air, move your body, and process what’s on your mind—all in one session.

🌿 You’re working through anxiety or self-confidence challenges.

For many clients, especially those living with anxiety or low self-esteem, the idea of sitting still and being “on the spot” in a therapy room can feel overwhelming. Walking while talking can ease some of that pressure and help regulate the nervous system. Being in nature also supports grounding and emotional regulation—an ideal companion for building confidence and managing anxious thoughts.

Is Walk and Talk Therapy Right for Everyone?

Not always. If you're dealing with certain mental health conditions or need a more structured setting, we can explore other options. Safety and comfort are key and walk and talk therapy is always discussed beforehand to ensure it’s the right fit for your goals.

Mental health support shouldn’t be another source of stress. If you’re craving a more flexible, grounded, and embodied approach to therapy, walk and talk sessions might be exactly what you need