Supporting Your Mental Health During Pregnancy and Postpartum on the Gold Coast
Looking for a perinatal psychologist on the Gold Coast? Learn how therapy can support your mental health during pregnancy, postpartum, and early parenthood.
Motherhood Changes Everything And That Can Feel Overwhelming
Pregnancy and postpartum are often portrayed as purely joyful times—but in reality, they can be some of the most emotionally challenging periods in a person’s life.
You might be:
Feeling more anxious, worried, or irritable than usual
Struggling with low mood or feeling “numb”
Overwhelmed by the changes in your body and life
Finding it hard to connect with your baby
Feeling pressure to be the “perfect” parent
These feelings are common, but that doesn’t mean you have to face them alone. Support from a perinatal psychologist on the Gold Coast can make a meaningful difference.
Understanding Perinatal and Postpartum Mental Health
The perinatal period includes pregnancy and the first year after birth. This is a time of significant hormonal, physical, and emotional changes—and sometimes, these changes can lead to conditions such as:
Perinatal anxiety or depression
Postpartum depression
Birth trauma
Adjustment difficulties
Relationship strain
Recognising the signs early can help you access the right support and prevent symptoms from worsening.
How Therapy Can Help During This Time
In therapy, we can:
Explore your feelings and experiences without judgement
Learn practical strategies for managing anxiety, overwhelm, and low mood
Support your adjustment to your new role and identity
Strengthen communication with your partner or support network
Process difficult or traumatic birth experiences
I use approaches such as Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and a compassionate, holistic perspective that considers both mind and body.
A Holistic Approach to Perinatal Support
Your emotional wellbeing is connected to your physical health, sleep, nutrition, movement, and social support. That’s why my approach to perinatal therapy may also include gentle movement, breathwork, or walk and talk therapy if you prefer being outdoors—perfect for pram walks with your baby.
Flexible Therapy Options for Mums and Parents
I understand that getting to a clinic can be tricky with a newborn or during pregnancy, so I offer:
In-person sessions across the Gold Coast, including Broadbeach, Burleigh Heads, Southport, Robina, and Coolangatta
Telehealth psychology for convenience and accessibility from home
Walk and talk therapy to combine movement, fresh air, and mental health support
You’re Not Alone
If you’re experiencing anxiety, depression, or feeling overwhelmed during pregnancy or postpartum, reaching out for help is a sign of strength—not weakness. With the right support, you can navigate this transition with more ease, confidence, and self-compassion.
Contact Satya Psychology today to book perinatal or postpartum mental health support on the Gold Coast—in person, online, or outdoors.
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