Understanding ADHD and How Therapy Can Help Adults on the Gold Coast
Looking for ADHD therapy on the Gold Coast? Learn how a psychologist can help adults manage focus, organisation, and emotional regulation with a holistic approach.
ADHD in Adults: More Than Just Being Distracted
When people think of ADHD, they often picture a restless child bouncing around a classroom. But ADHD in adults can look very different—and often goes undiagnosed for years.
If you’re an adult living with ADHD, you might notice:
Difficulty starting or finishing tasks
Procrastination, even for important deadlines
Forgetfulness, misplaced items, or missed appointments
Feeling overwhelmed by everyday responsibilities
Struggling to focus on one task at a time
Emotional ups and downs that feel intense and exhausting
Many people describe ADHD as having a “busy brain” that doesn’t switch off, yet sometimes also feels flat or unmotivated. If this sounds familiar, therapy can help you understand your brain better—and work with it, not against it.
How Therapy Can Help Adults with ADHD
A psychologist can work with you to:
Develop practical strategies for organisation, time management, and focus
Build emotional regulation skills to help manage frustration or overwhelm
Identify and reframe unhelpful thinking patterns that impact self-esteem
Support your relationships, which can sometimes be affected by ADHD symptoms
Explore holistic lifestyle changes, like mindfulness, movement, and structured routines
At Satya Psychology, I use evidence-based therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and mindfulness-based strategies. These can be tailored to your unique needs, strengths, and goals.
Holistic ADHD Support
ADHD isn’t just about focus—it’s about how you experience your whole life. That’s why I take a holistic approach, looking at mental, emotional, and physical wellbeing. For some clients, this might mean incorporating gentle movement, mindfulness, or even walk and talk therapy as part of the process.
Flexible Options for ADHD Therapy
Life with ADHD can be busy and unpredictable, so flexibility matters. I offer:
In-person sessions on the Gold Coast, including Broadbeach, Burleigh Heads, Southport, Robina, and Coolangatta
Telehealth psychology sessions for convenience—ideal if you’re working, studying, or caring for a family
Walk and talk therapy for clients who benefit from movement and a change of scenery
Taking the First Step
If you’ve been wondering whether ADHD could be affecting your life, or you’re looking for strategies to work with your brain rather than against it, therapy can help.
Contact Satya Psychology today to book ADHD therapy on the Gold Coast, either in person, via telehealth, or outdoors with walk and talk sessions.
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