Grounded Mama Event

Done with feeling overwhelmed and wondering how you’re going to get out of survival mode?


Feeling like everyone else is just loving motherhood and you’re over here like WTF just happened to my life?

This is the event for you…

A 2.5-hour postpartum reset for mind, body, and self.

Motherhood changes you, physically, emotionally, and psychologically.
Somewhere in the feeding, the settling, and the endless mental load, it’s easy to feel disconnected from yourself.

Grounded Mama is a gentle, nurturing event designed to help you come back to your body, reconnect with who you are becoming, and feel supported alongside other women walking a similar path.

This is not about “bouncing back.”
It’s about grounding into who you are now.

What to Expect

We understand how precious time is so we are making the most of this 2.5hr to ensure you leave feeling nurtured, rejuvenated and supported.

Trauma-Informed Yoga (45 mins)
A slow, supportive practice focused on reconnecting with your body in a safe and compassionate way.
You’ll be guided to move gently, notice sensations, and honour where your body is at, without pressure or expectation. No yoga experience necessary, just an open mind.

Psychology-Guided Workshop + Group Connection (60 mins)
Led from a psychologist’s perspective, this interactive session will explore:

  • Self-compassion in motherhood

  • The emotional load and identity shifts of matrescence

  • Letting go of perfection and “shoulds”

  • Practical tools to regulate your nervous system

  • Space for reflection, sharing, and feeling seen

Break (15 mins)
Nourishing snacks, casual chats, and a moment to just be (and yes… time for the bathroom in peace)

Yin & Pins + Sound Healing (30 mins)
Sink into deep rest with a combination of:

  • Yin-style stillness

  • Gentle acupuncture to support nervous system regulation and postpartum recovery

  • Sound bowl immersion to promote calm and integration

Closing Ritual + Goodie Bags
We’ll close the space intentionally, so you leave feeling softer, grounded, and resourced—plus a curated goodie bag to support you beyond the session.